Your mental health is just as important as your physical health and there are many people who understand what it is like to not be feeling like yourself or not coping with things.

At Hills Football, we recognise that there are times when we may require additional assistance. It’s essential to remember that seeking help is a sign of strength and self-awareness. Sometimes, a little extra support can make a significant difference in our mental health journeys.

If you find yourself in need of additional support, we have compiled a list of resources to help you navigate these moments:

Mental Health Support

Lifeline:
https://www.lifeline.org.au/
13 11 14

Beyond Blue:
https://www.beyondblue.org.au/
1300 224 636

Kids Helpline:
https://kidshelpline.com.au/
1800 551 800

NSW Mental Health:
1800 011 511

MensLine Australia:
https://mensline.org.au/
1300 78 99 78

NSW Government Support:
https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx

R U OK – Sport:
https://www.ruok.org.au/sport